Mindfulness for a Fuller, Happier Life
Professionally trained MBSR and MBCT teachers in Hong Kong offer evidence-based mindfulness programs to cultivate clarity, compassion, and resilience in everyday life. Mindfulness gathering transcends the ordinary, offering a nurturing environment where participants come together to foster wellbeing.
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Courses
Supporting your wellbeing through evidence-based mindfulness training
Mindfulness Courses (MBSR)
An 8-week program that helps you develop awareness, emotional balance, and healthier ways of relating to stress. More than 40 years of scientific evidence show that the course supports improvements in sleep and chronic pain, while enhancing immunity and overall levels of happiness.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) An 8-week structured program combining mindfulness practices with cognitive approaches, designed to help individuals manage anxiety, emotional patterns, and workplace stress. Ideal for those seeking greater clarity and resilience in daily life.
Workplace & Corporate Training
Ignite your intellectual and spiritual curiosity through our educational programs, designed to inspire lifelong learning, personal growth, and a deeper understanding of faith
Community Workshops & Outreach
We partner with community groups, healthcare providers, and educational institutions to offer introductory mindfulness workshops, talks, and short programs—making mindfulness accessible to more people across Hong Kong.
At Mindfulness Hong Kong, we are more than a learning community…
We are a group of healthcare and wellness professionals dedicated to bringing evidence-based mindfulness practices to people across Hong Kong. Our shared journey began with a commitment to cultivate awareness, compassion, and wellbeing—creating a supportive space where individuals can find clarity, reconnect with themselves, and live with greater balance.
What is mindfulness
Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of Self-understanding, wisdom, and compassion. (Jon Kabat-Zinn)
Mindfulness can be described as being completely awake and present, fully and deliberately alive, moment by moment to what is happening within us and around us. Mindfulness meditation helps us to wake up and stop living in automatic pilot mode. It frees us from the compulsive, re-active patterns of our minds, and allows us to stay calm and make sane choices. To be mindful is to live simply and directly with what is.
Although the philosophy and techniques of mindfulness originate in Buddhism, its essence is about the wisdom of living. It involves a systematic process of training to increase self-awareness and understanding. After decades of academic research and clinical development, mindfulness training is now an important area of scientific study, psychotherapy and health enhancement.
Mindfulness is the awareness that arises from paying attention on purpose, in the present moment non-judgmentally in the service of Self-understanding, wisdom, and compassion. (Jon Kabat-Zinn)
Mindfulness can be described as being completely awake and present, fully and deliberately alive, moment by moment to what is happening within us and around us. Mindfulness meditation helps us to wake up and stop living in automatic pilot mode. It frees us from the compulsive, re-active
patterns of our minds, and allows us to stay calm and make sane choices. To be mindful is to live simply and directly with what is.
Although the philosophy and techniques of mindfulness originate in Buddhism, its essence is about the wisdom of living. It involves a systematic process of training to increase self-awareness and understanding. After decades of academic research and clinical development, mindfulness training is now an important area of scientific study, psychotherapy and health enhancement.